A Fresh and Nutritious Herb Salad

Sri Lankan cuisine values natural ingredients and traditional wisdom. One of the best examples of this harmony between flavor and health is Gotukola Sambal—a refreshing herb salad made with finely chopped Gotukola (Centella asiatica), freshly grated coconut, and simple spices. Known for its medicinal properties and subtle bitterness, Gotukola Sambal is more than just a side dish; it’s a celebration of Sri Lanka’s green heritage.

What is Gotukola?

Gotukola, also called Indian pennywort or Vallarai, is a small leafy herb that thrives in tropical regions. In Sri Lankan households, people use it not only in sambals but also in porridge (kola kenda), curries, and herbal drinks. Moreover, Ayurveda prizes Gotukola for promoting mental clarity, improving digestion, and purifying the blood.

When is Gotukola Sambal Eaten?

Sri Lankans typically enjoy Gotukola Sambal at lunch. It pairs perfectly with steamed white or red rice and mild curries like parippu (lentil dhal), potato curry, or fish curry. Its fresh, raw texture and citrusy finish create a refreshing contrast to warm, rich dishes.

Ingredients for Sri Lankan Gotukola Sambal

To make authentic Gotukola Sambal, gather:

• 1 bunch of Gotukola (about 2 cups, finely chopped)

• 3 tablespoons freshly grated coconut

• 2–3 small red onions, finely sliced

• 1–2 green chilies, finely chopped

• Juice of ½ a lime

• Salt, to taste

• (Optional) 1 tablespoon Maldive fish flakes for added umami

Step-by-Step Recipe

1. Clean and Chop the Gotukola
Wash the Gotukola leaves thoroughly to remove dirt and grit. Remove thick stems and finely chop the leaves.

2. Prepare the Other Ingredients
Slice the onions and chilies finely. Grate fresh coconut or thaw frozen coconut to room temperature.

3. Mix the Sambal
In a large bowl, combine chopped Gotukola, coconut, onion, and green chilies. Add salt and squeeze in lime juice. Mix well using clean hands or a spoon.

4. Add Maldive Fish (Optional)
For a traditional umami boost, mix in Maldive fish flakes.

5. Serve Fresh
Serve Gotukola Sambal immediately with hot rice and curry to enjoy its crisp texture and vibrant flavors.

Health Benefits

Gotukola is often called a “super herb” due to its numerous benefits:

• Improves memory and focus

• Soothes digestion with anti-inflammatory properties

• Promotes skin and hair health by supporting collagen production

• Aids liver detoxification and boosts circulation

Conclusion

Simple, wholesome, and full of nutrients, Gotukola Sambal shines in Sri Lankan home cooking. Furthermore, it proves that nourishing food doesn’t have to be complicated. Whether you prepare a full rice-and-curry spread or need a healthy side, Gotukola Sambal is a quick, flavorful, and nutritious option worth adding to your meals.

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