A Traditional and Nourishing Delight

Sri Lankan drumstick curry is a beloved vegetarian dish made using the nutritious pods of the moringa tree, locally known as “murunga.” This curry combines the earthiness of drumsticks with the richness of coconut milk and the complexity of Sri Lankan spices. Whether enjoyed with rice, roti, or string hoppers, drumstick curry brings comfort, nutrition, and heritage to the table.

A Staple Rooted in Tradition

The drumstick, also known as Moringa oleifera, is not only recognized in Sri Lanka as a food ingredient but also for its medicinal and nutritional value. Rich in vitamins A and C, iron, and antioxidants, moringa has been used in Ayurvedic practices for centuries. The drumstick pods, long and fibrous with a soft inner pulp, become tender when cooked and absorb flavors beautifully.

Sri Lankan drumstick curry varies by region and family tradition, but most versions feature the signature trio of spices, coconut milk, and fresh aromatics. It’s a humble dish that brings out the best of plant-based ingredients.

 

🍛 Sri Lankan Drumstick Curry Recipe

🕒 Prep Time: 15 minutes

🕒 Cook Time: 30 minutes
🍽️ Serves: 4

 

📝 Ingredients

Main:

• 4 drumsticks (moringa pods), cut into 2–3-inch pieces
• 1 medium onion, thinly sliced
• 2 garlic cloves, finely chopped
• 1 tsp ginger, grated or minced
• 2 green chilies, slit lengthwise
• 1 sprig of curry leaves
• 1 small cinnamon stick
• 2–3-inch pandan leaves
• ½ tsp fenugreek seeds (optional)

Spices:

• ½ tsp turmeric powder
• 1 tsp Sri Lankan curry powder (unroasted)
• ½ tsp red chili powder (or to taste)
• Salt to taste

Liquid:

• 1½ cups thin coconut milk (or water)
• ½ cup thick coconut milk
• 1 tsp lime juice or a small piece of goraka (dried garcinia)

 

👩‍🍳 Step-by-Step Cooking Instructions

Prepare the Drumsticks

• Wash and lightly peel the drumsticks. Cut into 2–3-inch pieces.
• Rinse again and set aside.

Spices

• In a medium-sized pan, add drumstick pieces.
• Add the sliced onions, garlic, and ginger.
• Add fenugreek seeds, cinnamon, curry leaves, and green chilies.
• Sprinkle turmeric, curry powder, chili powder, and salt.
• Mix everything well so the drumsticks are evenly coated with the spices.

Simmer in Thin Coconut Milk

• Pour in the thin coconut milk or water.
• Cover for 15–20 minutes on low heat until the drumsticks are cooked.

Finish with Thick Coconut Milk

• Add the thick coconut milk and stir gently.
• Let the curry simmer (not boil) for another 5–7 minutes uncovered to allow the flavors to blend.
• Adjust seasoning to taste.
• Turn off the heat and finally add lime juice for a slight tanginess.

 

🥥 Serving Suggestions

• Best served hot with steamed rice or coconut roti
• Pairs well with other vegetarian dishes like dhal curry, jackfruit curry, or gotukola sambol
• Ideal for a simple weekday lunch or part of a festive meal

 

🌿 Health Benefits of Drumsticks

• Boost immunity and energy levels
• Support bone health due to high calcium content
• Improve digestion and gut health
• Known for anti-inflammatory and detoxifying properties

 

✨ Conclusion

Sri Lankan drumstick curry is more than just a comfort dish — it’s a reflection of the island’s love for nourishing, spice-infused cuisine. It brings together the wholesome goodness of moringa with the rich culinary traditions of Sri Lanka. Whether you’re a longtime fan or new to this ingredient, this curry offers a healthy and flavorful addition to your table.

 

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